Photo by Stephanie Sunberg For Mary Stanley Your mind does some interesting calculations as you …
Health & Fitness
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Health & FitnessLifestyle
5 Powerful Daily Journaling Prompts to Process Your Emotions | Spirit and pleasure
by adminby adminPhoto by Suruchi Avasthi “Feel your feelings” is advice that sounds like non-advice. Like, no …
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Health & FitnessLifestyle
Top Wellness Pillars and Habits I’m Prioritizing in My Life This Year | Spirit and pleasure
by adminby adminIn last week’s post, I outlined the basics of my overall physical, emotional, and mental …
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Health & FitnessLifestyle
Ditching the Armor, Leaning on Authenticity, and Why the Wit and Fun Are Still There | Spirit and pleasure
by adminby adminYou may have asked yourself last summer: Why does Kate have to continue to be …
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Health & FitnessLifestyle
Best of Wit & Delight: 11 of Kate’s essays on relationships, mental health and home | Spirit and pleasure
by adminby adminPhoto by Suruchi Avasthi In the early years of Wit & Delight in particular, this …
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Photo by Nicole Feest at Nylon saddle photography Originally published March 2020 There’s no better …
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Health & FitnessLifestyle
The Guilt of Feeling Happy and Mantras for Finding Your Joy | Spirit and pleasure
by adminby adminI am unwavering habit tracking and goal seeker, always aspiring to do/see/feel/experience more. That’s how …
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Health & FitnessLifestyle
Why Setting Healthy Boundaries is Good for You (And How to Do It) | Spirit and pleasure
by adminby adminEditor’s note: We’re sharing this article, originally published in March 2020, as a reminder of …
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Health & FitnessLifestyle
5 Little Practices That Help Me Connect When I’m Overwhelmed | Spirit and pleasure
by adminby adminThe week I’m writing this article, I find myself in a place where I feel …
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Health & FitnessLifestyle
3 Meaningful Ways to Take Care of Yourself as an Introvert | Spirit and pleasure
by adminby adminListen. There are many introverts who observe the world as it evolves, quietly contributing as …