Short bursts of intense exercise ‘better for weight loss’

Image copyright Getty Images Image caption Sprint interval training is most effective for weight loss, researchers suggest Bursts of high intensity interval training (Hiit) may be more effective for weight loss than longer less intense workouts, a study suggests. The research, published in the British Journal of Sports Medicine, analysed results from 36 earlier studies.

Vitiligo: Skin condition brought Kenyan friends closer together

Friends Julie Asuju and Wangui Njee talk about their experiences of living with Vitiligo, a long-term condition where pale white patches develop on the skin due to a lack of the pigment melanin. Vitiligo is a rare and misunderstood skin condition, and its sufferers are often stigmatized and isolated. But it has brought these two

Hands Don’t Spread HPV, Study Finds

FRIDAY, Feb. 15, 2019 (HealthDay News) — Human papillomavirus (HPV) is easily transmitted during sex, but it is unlikely to be passed by the hands, Canadian researchers report. The virus, which infects the skin and genitals, is a cause of several types of cancer in both men and women, including cervical cancer, as well

Let’s Get Checked is bringing the lab environment into the home, with a portfolio of over twenty available blood tests (from sexual health, to panels that asses hormonal balance and general wellness) delivered directly to your door.

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Guys, Can You Give Us 40? It May Show Heart Health

By Dennis Thompson HealthDay Reporter FRIDAY, Feb. 15, 2019 (HealthDay News) — If you’re a 40-something guy and can’t do 40 push-ups in a row, maybe it’s time to do something about it. A new study suggests the number of push-ups a middle-aged man can perform might be an indication of

Ohio Teen Gets Himself Vaccinated, Inspires Others

Feb. 15, 2019 — Ethan Lindenberger of Norwalk, OH, has been thrust into an unusual position. He’s been fielding nonstop questions from peers wanting to know how he rebelled against his mother’s anti-vaccine stance to get immunized against measles and other diseases. Since his story first appeared Feb. 6 in the nonprofit digital magazine

How to Meal Plan – The Ultimate Guide to Meal Planning

Meal planning makes a big difference when it comes to sticking to a dietary change. It’s easy to cook a quick convenience food or head to a restaurant when everyone is hungry and nothing is defrosted, but a little planning can prevent this! If you have kids, you can let them be involved in the

Tilly Lockey: ‘I can paint with my bionic arms’

Tilly Lockey, 13, has bionic arms that are so sophisticated she can now paint and apply make-up. She lost both of her hands after contracting meningitis as a baby and is now at the forefront of testing the technology. Her latest set, complete with pressure sensors and fine motor control, are not yet available on

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